What are the benefits of a standing desk?

What are the benefits of a standing desk?

Whether you are a student, an office worker, or someone who just enjoys being on their laptop way too much – I bet you’ve heard it before. Sitting is bad for you. 

Maybe a concerned relative told you that. Maybe you read it on Instagram. But you know it, I know it, we all know it. It’s just not good for you.

But what if I told you there might be a solution to the tediousness that is sitting at a desk for numerous hours a day? 

That’s right. It’s called a standing desk.

What is a standing desk?

As the name suggests, it’s a desk that you use while standing. Instead of slouching in your old office chair, a standing desk allows you to do whatever it is that you do while you’re on your feet.

Most standing desks that you can buy are also adjustable. So, you can use them for both sitting down and standing up. Exciting, isn’t it? Well, you’re not the only one who thinks so. An adjustable standing desk is becoming increasingly popular, and there are many reasons for that. Here are just some of the major benefits of a standing desk:

1. Variation in routine

Let’s be honest – no one enjoys sitting at a desk for 8 hours straight. It’s boring. It’s the same old, same old. It might be comfortable first thing in the morning but two hours and a coffee in, all we want to do is stand up and stretch our legs.

Really, a standing desk is the perfect solution to this. Instead of squirming in your seat, you can simply adjust your desk to the correct height and switch it up a bit. Spend some time working while standing up. It will definitely bring more life and energy to an otherwise mundane, repetitive routine.

2. Reduce back pain

The back and neck pain after spending hours in a chair is no laughing matter. Personally, I’d say it’s one of the worst parts of long sitting sessions. It never goes away, and it’s extremely uncomfortable.

Luckily, it’s fixable. Research has shown that introducing standing desks to a workplace can have significant health benefits – including reduced upper back and neck pain by 54%. And there’s more – using a standing desk can even help those of you who suffer from chronic lower back pain.

Simply put, by standing up for a couple of hours at work, you could be looking at no more stiff neck and blocked back.

3. Reduce blood sugar levels

Did you know that by using a sit-stand desk, you could reduce your risk of type 2 diabetes? That’s right. Alternating between sitting and standing has beneficial effects on your blood sugar levels, especially if you decide to stand for a bit after lunch.

And it’s not just diabetes you could avoid. There is also prove that you could lower your risk of other diseases, too, such as heart attack. And who wouldn’t want to avoid that?

4. Improve your mood

The benefits of working at a standing desk are not only physical. It turns out that it could be good for your mental health, too. 

Sitting for long periods of time has been linked to depression and anxiety. But by switching it up a bit and getting up on your feet, you could be looking at a significant improvement in this area.

Workers who’ve tried this have been reported to be in a better mood overall. They also complain less about the discomfort that can be caused by sitting which contributes to a better mindset, too.

5. Help you live longer

If you think about it, it makes sense. By using a standing desk, you’re lowering your risk of heart disease, diabetes, back problems etc. But it’s not just that. By reducing your sitting time to only 3 hours a day, you could be looking at 2 extra years added to your life expectancy. That’s two more birthdays you get to celebrate with your friends and family. Who’d say no to that?

Using a standing desk on a daily basis can improve your life significantly. From better health to better mood, the benefits are simply impossible to ignore. Even if you are a gamer, there are are gaming standing desk options available as well.